Before going any further, you have to know what sleep apnea is.
Sleep apnea is a disorder that is responsible for impossible breathing during sleep. It is due to the airways being blocked leading to limited air supply to the brain, lungs, and body which can be observed by loud snoring or choking noises.
What is worse is that individuals who suffer sleep apnea are awakened due to inability to breathe. Obstructive Sleep Apnea is one of the well-known types of apnea to take note of.
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Where does one accumulate sleep apnea?
It happens as the tissue in the back of the throat falls completely or partially during sleep. When the tissues collapse the muscles relax and this then blocks the airways.
What are the symptoms associated to sleep apnea?
Family members are most likely to discover sleep apnea before the individuals who suffer it. The most obvious symptom is loud snoring followed by silent breathing pauses or gasping sounds. Other symptoms include fatigue, insomnia, nocturia, irritability, and many more.
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What are the ways you can prevent sleep apnea?
Sleep apnea can be prevented through enhancing your lifestyle. For example, you can stop from taking pills in order to stop the throat from relaxing. Taking extra care of your health enables you to maintain a healthy lifestyle.
How can you treat sleep apnea?
Positional therapy can help, one option is to wear a device around the waist or back that forces the person to sleep on their side.
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With all these said, may you be able to learn all there is to know about sleep disorders and ways to help you prevent it. Find a peer system that would guide you through the process.
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Spread the word to your loved ones and close friends so that they can also understand sleep apnea better.