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Top Foods for your Skin, Hair, and Hails

When it comes to hair, skin, and nail health, most people rely on commercially produced products that usually contain synthetic materials and artificial ingredients. Yes, it’s true that most of those products are scientifically proven to have certain benefits, but don’t expect any of them to be a miracle fix for your hope of getting fairer skin, thicker hair, or stronger nails.

But what’s really sad about trying to maintain a desirable physical appearance is that many people, probably including you, don’t realize that all we need is to eat the right food to get the perks most of us hope to get from using products stuffed and sold in bottles.

Here are some of the best natural foods you can eat regularly starting today to improve not just your skin but also keep your nails and hair strong and healthy:

1 – Hemp

If you’re not familiar with hemp seeds, then you’re missing out on something very helpful for you. These seeds are popular because they are so rich in protein, but aside from that, they also are a good source of omega-3 and omega-6 fatty acids for enhanced skin moisture and cell regeneration. Furthermore, one product from hemp called CBD vape oil is rapidly becoming popular due to its known treatment properties for anxiety, stress, and depression.

2 – Spinach

Spinach is a wonderful food for your skin, hair, and nails for the simple reason that it contains beta carotene, which is converted by the body into vitamin A for it to use in the reduction of the signs of aging, deterioration, and tiredness in the skin, nails, and hair.

3 – Fish

When it comes to fish, you should know that not all varieties are good for you. For instance, if you want to have an extra source of omega-3 fatty acids other than hemp, fatty fish varieties like salmon, mackerel, anchovies, and sardines are a good option.

4 – Eggs

Nothing beats eggs when it comes to versatility as a food source. Yes, they’re popular protein sources, but what you might not be aware of is that they also have sulfur in them, a certain nutrient that the body needs in order to produce keratin and collagen, both of which are essential for maintaining good health for your skin, hair, and nails.

5 – Tomatoes

It is easy to say that everyone knows how beneficial tomatoes are for the skin. Tomatoes are known to be very rich in anti-oxidants, which means that they are more than able to provide sufficient protection for your skin against sun damage.

Aside from those five, there are loads of other good foods that will help you improve the health of your skin, hair, and nails, including garlic, avocadoes, bell peppers, coconut, blueberries, walnuts, and a lot more.