Tips for Dealing with Loss and Grief
If you have lost loved ones , by different reasons, then you might have a clue of what grief is like. The mental suffering that goes on after death of a loved one, is now something that can really be explained. One important thing to know is that people have different ways of coping with loss and one of them is grieving and people grief differently. Do not shy away from what you are feeling because grieving is definitely a healthy way of dealing with loss. The things will automatically change in the absence of your loved ones or the death of a friend and this is very critical to understand. The emotions will be very high because of the emotional attachments that you had because they had a special place in your heart.
It is also important to note that there are different stages of grief. One of the initial stages of grief is shock and denial because you are in disbelief and you can experience different physical symptoms like lack of sleep, decreased appetite, vomiting, and so on. After the shock and the denial, you realize you will have pain and guilt. Another stage that will follow is where you are very angry and you will start bargaining about the situation. After that, reflection, loneliness and depression will kick in. As time goes by, you will experience an upward turn where you will start feeling less pain, sadness and start being okay.
You find yourself working things to because grief is a process and not a one-time experience. You will still feel overwhelmed and stressed. This will be followed by acceptance that things cannot longer be the same. This doesn’t mean that everything will go back to normal and that is why you might want to consider therapy. There are amazing counselors that can help you out. With a therapist, you can express yourself. As you go through the process, take your time to learn more about a therapist that can support you when dealing with the death and, grief. The other thing you need to bear in mind is that you are not in this alone.
You also need to find a way of remembering even because it is one of the healing processes. You can check some of the ideas out there on how you are able to remember the deceased as you also participate in funeral planning. You can check some ideas online on how to remember them.
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